Healthy weight ka ye matlab nahi hai ki ek aacha sa diet program. Yis ka ye matlab hai ki ek lifestyle with healthy eating patterns,regular physical ativity or stres management.
Agar ek admi ko weight loss kar na he to 2 different ways se ho sak ta hai
1). Calorie intake
2). Calorie lost
Calorie intake
Yis ka matlab ye hai ki agar aap ko weight loss kar na hai to aap ko aap ka food ka matra thoda thoda kam karna hoga jis se ki aapke sarir me na hin calorie rahegi na hin fat.
Calorie lost
Yis me aap ko daily kuch na kuch exercise kar na hoga physicaally or metally. Jis se aap ka sarir taaza rahega aur aap ka weight loss bhi hoga.
Physically weight loss
yis me aap ko hard work karna hoga, daily exercise karna hoga,running,agar ghar ke pas gym center hai to aap wanha par bhi join ho shak te hain.
Mentally weight loss
Aap calorie burn karne wale game khel ke bhi calorie burn kar shak te hain. Example- chess
Aapi jan kari ke liye bata du ki 1 chess player 6000 calories burn kar ta hain bo bhi tournament day.
Exercies jo hota hain bo fitness se bilkul alag hota hain . Ham hamare fitness ko improve karne ke liye exercise kar te hain. Agar aap bhi ek healthy weight pana chahte hain to bo daily exercise, running or ek aacha sa diet program se ho jaye ga.
FACT :
1).On average, a normal person burns 400 calories during 8 hours of sleep.
2). A chess player can use upto 6000 calories a day during tournament